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Pilates Inspired Part 4
Pilates Inspired Series • 7m 10s
This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.
Up Next in Pilates Inspired Series
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Pilates Inspired Part 3
This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.
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Pilates Inspired 2
This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing
