Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Coffin Pose

Pose Tutorials • 3m 30s

Up Next in Pose Tutorials

  • Pose Tutorial: Baddha Konasana

    This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.

  • Pose Tutorial: Flying Pigeon

    Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.

  • Pose Tutorial: Shoulder Stand

    Aerial shoulder stand is a a powerful pose. It stimulates the thyroid gland, relieves stress, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.

2 Comments