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Pose Tutorial: Coffin Pose
Pose Tutorials • 3m 30s
This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.
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Pose Tutorial: Baddha Konasana
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
Pose Tutorial: Flying Pigeon
Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.
Pose Tutorial: Shoulder Stand
Aerial shoulder stand is a a powerful pose. It stimulates the thyroid gland, relieves stress, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.