Live stream preview
Pose Tutorial: Downward Facing Dog
Pose Tutorials
•
4m 56s
Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.
Up Next in Pose Tutorials
-
Pose Tutorial: Side Plank
This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock
-
Pose Tutorial: Locust Pose
This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock
-
Pose Tutorial: Straddle Drop
This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop
