Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Locust Pose

Pose Tutorials • 2m 31s

This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock

Up Next in Pose Tutorials

  • Pose Tutorial: Straddle Drop
    06:20
    Pose Tutorial: Straddle Drop

    Pose Tutorial: Straddle Drop

    This class will help you create a great foundation for your aerial drops. It includes the steps on how you can successfully do a straddle drop

  • Pose Tutorial: Wild Thing
    04:24
    Pose Tutorial: Wild Thing

    Pose Tutorial: Wild Thing

    This class will help you open your Hip Flexors and Strengthen your chest and shoulders with our Pose Tutorial; Wild Thing. It includes 2 variations, one where you can end the pose with your other foot back on the floor and the 2nd one is just putting the other foot back to the hammock

  • Pose Tutorial: Inverted Cobbler Pose
    06:33
    Pose Tutorial: Inverted Cobbler Pose

    Pose Tutorial: Inverted Cobbler Pose

    This class will help you Decompress your Spine and Open up your Hips with our Pose Tutorial: Inverted Cobbler

×