Up Next in Pose Tutorials

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  03:45

  Pose Tutorial: Motorbike Pose

  Pose Tutorial: Motorbike Pose

  This class will help you work your core and arms with our Pose Tutorial: Motorbike Pose. It's also a great pose to work on to build up to iron cross.

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  04:49

  Pose Tutorial: Vampire Pose

  Pose Tutorial: Vampire Pose

  This class will help you strengthen and engage your core with our Pose Tutorial: Vampire Pose. It starts with the sitting position, slide your hammock at your knees, reach your hands up and behind you and catch the back of the fabric, then wrap it in your neck and shoulders.

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  04:36

  Pose Tutorial: Floating Goddess

  Pose Tutorial: Floating Goddess

  This class will help you improve your pelvic stability with our Pose Tutorial: Floating Goddess. It's a nice hip opener, it allows us to work our core strength and lower body like our quads and glutes