Watch this video and more on Uplift Active Studio
This class will help you improve your pelvic stability with our Pose Tutorial: Floating Goddess. It's a nice hip opener, it allows us to work our core strength and lower body like our quads and glutes
This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail
This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock