Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Mermaid Pose

Pose Tutorials • 3m 44s

This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail

Up Next in Pose Tutorials

  • Pose Tutorial: Forward Fold
    02:33
    Pose Tutorial: Forward Fold

    Pose Tutorial: Forward Fold

    This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock

  • Pose Tutorial: Hanging Handstand
    03:17
    Pose Tutorial: Hanging Handstand

    Pose Tutorial: Hanging Handstand

    This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength

  • Pose Tutorial: Aerial Splits
    03:16
    Pose Tutorial: Aerial Splits

    Pose Tutorial: Aerial Splits

    This class will get you stretched out from head to toe. This includes the step by steps in how you can achieve an aerial split with the variation of a forward fold to a normal sitting position

×