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This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength
This class will get you stretched out from head to toe. This includes the step by steps in how you can achieve an aerial split with the variation of a forward fold to a normal sitting position
This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.