This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.
This class includes a flow with the breakdown of the candy cane pose, transitioning into a mermaid. Suitable for intermediate level yogis. This flow includes hip opening sequences and engages your hamstrings, hip flexors, and shoulders