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Bonus Pose Tutorial: Flying Tree Pose

Pose Tutorials • 1m 4s

This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.

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    Pose Tutorial: Candy Cane

    Pose Tutorial: Candy Cane

    This class includes a flow with the breakdown of the candy cane pose, transitioning into a mermaid. Suitable for intermediate level yogis. This flow includes hip opening sequences and engages your hamstrings, hip flexors, and shoulders

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