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This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose
This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.