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This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.
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Pose Tutorial: Baddha Konasana
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Pose Tutorial: Flying Pigeon
Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.
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Pose Tutorial: Shoulder Stand
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