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This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.
Aerial shoulder stand is a a powerful pose. It stimulates the thyroid gland, relieves stress, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.