Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet