Pose Tutorial: Foot Hang
Pose Tutorials
•
4m 34s
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
Up Next in Pose Tutorials
-
Pose Tutorial: Secretary
Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.
-
Pose Tutorial: Pretty Skirt
This class includes step-by-step instructions showing you how to execute the Pretty Skirt Pose.
-
Pose Tutorial: Bird's Nest
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.