Pose Tutorial: Foot Hang
          
            Pose Tutorials
           •
          4m 34s
        
      
    A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
Up Next in Pose Tutorials
- 
  Pose Tutorial: SecretaryTighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back. 
- 
  Pose Tutorial: Pretty SkirtThis class includes step-by-step instructions showing you how to execute the Pretty Skirt Pose. 
- 
  Pose Tutorial: Bird's NestThis class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend. 
 
           
          