Aerial for Runners & Cyclists
Aerial Yoga Classes
•
32m
Running and Cycling make your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend over and over to propel you down the road. After many miles, those hardworking muscles and tendons can develop imbalances, scar tissue, and tension. This flow with Dee will help to stretch and prevent injuries; suitable for runners, cyclists, and those with tight hips and hamstrings!
Up Next in Aerial Yoga Classes
-
30-Minute Abs Builder Class
This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.
-
1-Hour Fitness Class
Natalie will challenge you in this beginner-level fitness-focused flow. Suitable for beginner and intermediate students aiming to gain aerial strength and stamina.
-
Open and Energize - 30 Minute Class
Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength
