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Aerial for Runners & Cyclists

Aerial Yoga Classes • 32m

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    This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.

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    Natalie will challenge you in this beginner-level fitness-focused flow. Suitable for beginner and intermediate students aiming to gain aerial strength and stamina.

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