Open and Energize - 30 Minute Class
Aerial Yoga Classes
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26m
Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength
Up Next in Aerial Yoga Classes
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Body Conditioning for Seniors
This 45-minute class with Justine focuses on strengthening for seniors, ending in relaxation. This flow includes push/pulls for legs, kneeling lunges, lateral flexion, pelvic floor release / groin stretch, and a final stretch in the hammock for total relaxation.
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10-Minute Suspended Warrior Flow
Explore warrior poses standing in your open hammock. Natalie shares variation of poses using the full fabric of your hammock for support and a balance challenge.
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Aerial Yoga Strength Flow
This 10-minute dynamic flow includes sits, kneeling lunges, half planks, bridge, and boat poses.
