30-Minute Abs Builder Class
Aerial Yoga Classes
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24m
This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.
Up Next in Aerial Yoga Classes
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1-Hour Fitness Class
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Open and Energize - 30 Minute Class
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Body Conditioning for Seniors
This 45-minute class with Justine focuses on strengthening for seniors, ending in relaxation. This flow includes push/pulls for legs, kneeling lunges, lateral flexion, pelvic floor release / groin stretch, and a final stretch in the hammock for total relaxation.