30-Minute Abs Builder Class
Aerial Yoga Classes • 24m
This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.
Up Next in Aerial Yoga Classes
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1-Hour Fitness Class
Natalie will challenge you in this beginner-level fitness-focused flow. Suitable for beginner and intermediate students aiming to gain aerial strength and stamina.
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Open and Energize - 30 Minute Class
Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength
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Body Conditioning for Seniors
This 45-minute class with Justine focuses on strengthening for seniors, ending in relaxation. This flow includes push/pulls for legs, kneeling lunges, lateral flexion, pelvic floor release / groin stretch, and a final stretch in the hammock for total relaxation.
