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Aerial Yoga Conditioning
Aerial Yoga Classes
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32m
Join Natalie in this full-body class, suitable for advanced beginners and intermediates to build strength and stamina.
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Full Body Beginner to Intermediate Pr...
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have suff...
