Aerial Yoga for Abs
Aerial Yoga Classes
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20m
Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.
Up Next in Aerial Yoga Classes
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Full Body Beginner to Intermediate Pr...
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have suff...
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Shoulder Stand Flow
Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.
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Aerial Yoga Plank Flow
Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.
