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Full Body Beginner to Intermediate Progression

Aerial Yoga Classes • 51m

Up Next in Aerial Yoga Classes

  • Shoulder Stand Flow

    Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.

  • Aerial Yoga Plank Flow

    Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.

  • Swing Sway Slow Stretch

    This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.

    The hammock w...