Full Body Beginner to Intermediate Progression
Aerial Yoga Classes • 51m
This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.
The second part assumes you are comfortable with inversions, have sufficient height to be inverted with your head off the floor and confident that your leg strength will hold you in the fabric whilst moving into and through the inversion
Standing in the fabric suspended in the tree, is there enough ceiling height so that you have head room when elevated on the swing. Foot or ankle injuries / issues might find this difficult and not suitable as we progress from tree to pin.
Prone suspension in the hammock swinging forward and back in the wheelbarrow is strong and definitely for the adventurous individual. Lower back issues take care.
Reverse somersault into chrysalis and then shoulder stand. Take care of the neck. Definitely not if you’re feeling nauseous, dizzy or exhausted.
Up Next in Aerial Yoga Classes
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Shoulder Stand Flow
Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.
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Aerial Yoga Plank Flow
Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.
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Swing Sway Slow Stretch
This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
The hammock w...
