Aerial Yoga Plank Flow
Aerial Yoga Classes • 31m
Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.
Up Next in Aerial Yoga Classes
-
Swing Sway Slow Stretch
This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
The hammock w...
-
Evening Aerial Yoga Flow
A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.
-
Low Flows for Stress Relief
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
