Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Aerial Yoga for Back Relief

Aerial Yoga Classes • 18m
2 comments

This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain

Up Next in Aerial Yoga Classes

  • Pilates Classics Part 2
    20:45
    Pilates Classics Part 2

    Pilates Classics Part 2

    This class will improve your posture and coordination. Suitable for all levels, it includes exercises such as planks, hip twists, and leg stretches

  • Pilates Classics Part 3
    10:27
    Pilates Classics Part 3

    Pilates Classics Part 3

    This class will help you fight fatigue and relieve lower back pain. Suitable for all levels. It includes exercises such as flying cobra, somersault, single and double leg stretch and floating cobra

  • PIlates Classics Part 1
    14:16
    PIlates Classics Part 1

    PIlates Classics Part 1

    This class will correct your muscular imbalances by incorporating Pilates Classics with aerial yoga. Suitable for all levels, we're reframing Classical Pilates with the help of a hammock

2 Comments

×