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Pilates Classics Part 3
Aerial Yoga Classes • 10m
This class will help you fight fatigue and relieve lower back pain. Suitable for all levels. It includes exercises such as flying cobra, somersault, single and double leg stretch and floating cobra
Up Next in Aerial Yoga Classes
PIlates Classics Part 1
This class will correct your muscular imbalances by incorporating Pilates Classics with aerial yoga. Suitable for all levels, we're reframing Classical Pilates with the help of a hammock
Pose Tutorial: Cowboy Roll
This class will show you the step by step breakdown of cowboy roll.
Pilates Inspired Part 4
This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.