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This class will correct your muscular imbalances by incorporating Pilates Classics with aerial yoga. Suitable for all levels, we're reframing Classical Pilates with the help of a hammock
This class will show you the step by step breakdown of cowboy roll.
This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.
This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.