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This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.
Upper body strength brings confidence, improves posture, and can reduce your risk of injuries. Build your arm strength with Natalie in this 25-minute class, featuring fun and functional movements.
This 25 minute class by Natalie features a collection of poses designed for women post natal. Check with your physician before returning to exercise after birth.
Natalie leads this dynamic class, suitable for beginners - featuring hamstring and side body stretches, warrior sequences and more.