Live stream preview
Aerial Yoga for Upper Body Strength
Aerial Yoga Classes
•
24m
Upper body strength brings confidence, improves posture, and can reduce your risk of injuries. Build your arm strength with Natalie in this 25-minute class, featuring fun and functional movements.
Up Next in Aerial Yoga Classes
-
Post Natal Aerial Yoga
This 25 minute class by Natalie features a collection of poses designed for women post natal. Check with your physician before returning to exercise after birth.
-
Beginner's Full Body Aerial Yoga Class
Natalie leads this dynamic class, suitable for beginners - featuring hamstring and side body stretches, warrior sequences and more.
-
Stretch and Strengthen for Beginners
Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.
