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Upper body strength brings confidence, improves posture, and can reduce your risk of injuries. Build your arm strength with Natalie in this 25-minute class, featuring fun and functional movements.
This 25 minute class by Natalie features a collection of poses designed for women post natal. Check with your physician before returning to exercise after birth.
Natalie leads this dynamic class, suitable for beginners - featuring hamstring and side body stretches, warrior sequences and more.
Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.