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Aerial Yoga for Strong Arms
Aerial Yoga Classes
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14m
Up Next in Aerial Yoga Classes
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Down Low Slow Flow
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get ca...
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Aerial Yoga for Handstand Prep
10 Minute class with Dee preparing for handstands.
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Aerial Yoga for Decompression
10-Minute decompression class with Jessica, using the hammock at hip height.
