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Peter Pan Aerial Yoga Flow
Aerial Yoga Classes • 19m
This class will strengthen your arm muscles. It includes an aerial yoga flow from peter pan pose, transitioning to mermaid & through to seated pose
Up Next in Aerial Yoga Classes
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Floating Goddess Aerial Yoga Flow
This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon
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Aerial Yoga for Back Relief
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
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Pilates Classics Part 2
This class will improve your posture and coordination. Suitable for all levels, it includes exercises such as planks, hip twists, and leg stretches
