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Floating Goddess Aerial Yoga Flow
Aerial Yoga Classes • 12m
This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon
Up Next in Aerial Yoga Classes
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This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
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Pilates Classics Part 2
This class will improve your posture and coordination. Suitable for all levels, it includes exercises such as planks, hip twists, and leg stretches
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Pilates Classics Part 3
This class will help you fight fatigue and relieve lower back pain. Suitable for all levels. It includes exercises such as flying cobra, somersault, single and double leg stretch and floating cobra
