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Aerial Yoga Strength Flow
Aerial Yoga Classes
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11m
This 10-minute dynamic flow includes sits, kneeling lunges, half planks, bridge, and boat poses.
Up Next in Aerial Yoga Classes
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Aerial Yoga for Strong Arms
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Down Low Slow Flow
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get ca...
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Aerial Yoga for Handstand Prep
10 Minute class with Dee preparing for handstands.
