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This 10-minute dynamic flow includes sits, kneeling lunges, half planks, bridge, and boat poses.
This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.
Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations
There are pull up jumps at the end of the sequence where feet could get ca...
10 Minute class with Dee preparing for handstands.