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Practice aerial yoga from anywhere with our on-demand classes. From restorative aerial yoga to dance-inspired classes, find your way to move with top instructors from around the world.
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Body Conditioning for Seniors
This 45-minute class with Justine focuses on strengthening for seniors, ending in relaxation. This flow includes push/pulls for legs, kneeling lunges, lateral flexion, pelvic floor release / groin stretch, and a final stretch in the hammock for total relaxation.