Balance and Stabilize Class
Aerial Yoga Classes • 31m
This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance
Up Next in Aerial Yoga Classes
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Aerial Yoga Power Flow
This class includes a flow which uses a range of poses and transitions to ensure a full body work out
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Intermediate Inversion Flow
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
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Flip and Roll Class Part 2
The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.
