Intermediate Inversion Flow
Aerial Yoga Classes
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17m
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
Up Next in Aerial Yoga Classes
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Flip and Roll Class Part 2
The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.
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Flip and Roll Class Part 1
This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.
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Core Builders Class for Beginners
This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
