Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Inversion Flow for Beginners

Aerial Yoga Classes • 21m

Up Next in Aerial Yoga Classes

  • Inversion Fundamentals

    This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.

  • Aerial Yoga for Good Sleep

    This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.

  • Savasana & Guided Relaxation

    This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.