Inversion Flow for Beginners
Aerial Yoga Classes
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21m
This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.
Up Next in Aerial Yoga Classes
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Inversion Fundamentals
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Aerial Yoga for Good Sleep
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
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Savasana & Guided Relaxation
This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.
