This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.