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12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.
Learn how to use aerial yoga for back pain relief in this 20-minute class with Dee. This is an explanatory class with examples of poses to try to stretch and strengthen, to relieve pain and realign the spine.
Join Natalie to build core muscle groups while improving posture, using the hammock to strengthen the abdomen and back muscles.
Intermediate 20-Minute flow with Natalie. Flow through seahorse pose, and other poses to open the hips, quads, and hamstrings.