This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
This class includes standing warm-up into plank sequence, lateral flexion to open up the side body moving into the abdominal swing, and advancing the previous plank sequence. It also includes bridge and shoulder stand walk over plus tabletop and wheelbarrow into flying.
This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance