This class includes standing warm-up into plank sequence, lateral flexion to open up the side body moving into the abdominal swing, and advancing the previous plank sequence. It also includes bridge and shoulder stand walk over plus tabletop and wheelbarrow into flying.
Up Next in Aerial Yoga Classes
-
Balance and Stabilize Class
This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance
-
Aerial Yoga Power Flow
This class includes a flow which uses a range of poses and transitions to ensure a full body work out
-
Intermediate Inversion Flow
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
2 Comments