This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
Up Next in Aerial Yoga Classes
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Inversion Flow for Beginners
This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.
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Inversion Fundamentals
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Aerial Yoga for Good Sleep
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
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