Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pilates Inspired Part 4

Aerial Yoga Classes • 7m 10s

This class will strengthen your core and spine. It includes exercises such as tabletop and wheelbarrow to flying.

Up Next in Aerial Yoga Classes

  • Pilates Inspired Part 3
    22:02
    Pilates Inspired Part 3

    Pilates Inspired Part 3

    This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.

  • Pilates Inspired 2
    13:27
    Pilates Inspired 2

    Pilates Inspired 2

    This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing

  • Aerial Barre Conditioning Part 1 & 2
    23:38
    Aerial Barre Conditioning Part 1 & 2

    Aerial Barre Conditioning Part 1 & 2

    This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves

×