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This class will stretch your shoulders and neck. It includes exercises such as advancing the previous plank sequence and bridge and shoulder stand walk over.
This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves
This class will help work on your balance and arm strength. It includes learning aerial yoga poses like rocker and mermaid.