Live stream preview
Aerial Yoga for Happy Hips
Aerial Yoga Classes • 18m
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.
Up Next in Aerial Yoga Classes
Energizing Morning Aerial Yoga Flow
This 30-minute class is a full-body aerial yoga workout to awaken the mind and senses. This class requires a Yoga Hammock Set at hip height.
Challenge Flow from Coffin Pose
12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.
Aerial Principles for Back Pain
Learn how to use aerial yoga for back pain relief in this 20-minute class with Dee. This is an explanatory class with examples of poses to try to stretch and strengthen, to relieve pain and realign the spine.