Watch this video and more on Uplift Active Studio
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.
This 30-minute class is a full-body aerial yoga workout to awaken the mind and senses. This class requires a Yoga Hammock Set at hip height.
12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.
Learn how to use aerial yoga for back pain relief in this 20-minute class with Dee. This is an explanatory class with examples of poses to try to stretch and strengthen, to relieve pain and realign the spine.