Watch this video and more on Uplift Active Studio
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.
This 30-minute class is a full-body aerial yoga workout to awaken the mind and senses. This class requires a Yoga Hammock Set at hip height.
12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.