Live stream preview
Aerial Yoga for Abs
All-Levels Classes
•
20m
Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.
Up Next in All-Levels Classes
-
Aerial Yoga for Booty
Join Natalie in this express class focused on the booty.
-
Sling Strength and Conditioning
Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.
-
Pose Tutorial: Baddha Konasana
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
