Watch this video and more on Uplift Active Studio
Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.
Join Natalie in this express class focused on the booty.
Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.