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Aerial Yoga for Abs
All-Levels Classes • 20m
Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.
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Pose Tutorial: Baddha Konasana
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.
