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This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
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Standing Aerial Flow
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
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Inversion Fundamentals
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
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Aerial Yoga for Good Sleep
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.
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