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This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.
This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.