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This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
This class will show you the step by step breakdown of cowboy roll.
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves