Live stream preview
Moon Salutation Flows
All-Levels Classes
•
21m
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
Up Next in All-Levels Classes
-
Pose Tutorial: Cowboy Roll
This class will show you the step by step breakdown of cowboy roll.
-
Pose Tutorial: Pegasus Pose
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose
-
Aerial Barre Conditioning Part 1 & 2
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves
