Open and Energize - 30 Minute Class
All-Levels Classes • 26m
Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength
Up Next in All-Levels Classes
Aerial Yoga For Stress Relief
This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.
Evening Aerial Yoga Flow
A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.
Low Flows for Stress Relief
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.