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This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock
This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength
This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.
This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose