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This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose
This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
This class will show you the step by step breakdown of cowboy roll.