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Pose Tutorial: Twisted Kite
All-Levels Classes • 4m 29s
This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose
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Pose Tutorial: Thigh Wrap
This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap
Moon Salutation Flows
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
Pose Tutorial: Cowboy Roll
This class will show you the step by step breakdown of cowboy roll.