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Pose Tutorial: Bow Pose
All-Levels Classes • 5m 13s
This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.
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Pose Tutorial: Twisted Kite
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This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap
Moon Salutation Flows
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.