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This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail
This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock
This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength
This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.